Miami, I watched him from the normal outfield camera during a game. Then I saw a special featuring Refsnyder. The cameraman also showed a couple of hitters besides Ref, such as Devers and O'Neill. The shot was from the 1st base dugout or close to that.
JD Martinez for example takes a long smooth half swing in his follow through while eyeing the pitcher before the pitch, as does Devers as a lefty. But O'Neill does these little short motions with his feet and ankles, working up to his waist. Almost like a golfer, getting ready to putt and getting his feet in order. Except he's still doing a little dance with his feet. Really hit me as quite a bit unusual, haven't seen anyone do that after stepping to the plate. His most recent injuries - 2023= were knees, feet, hammies. I'm not a trainer or doc, so don't follow his routine in that.
JD Martinez for example takes a long smooth half swing in his follow through while eyeing the pitcher before the pitch, as does Devers as a lefty. But O'Neill does these little short motions with his feet and ankles, working up to his waist. Almost like a golfer, getting ready to putt and getting his feet in order. Except he's still doing a little dance with his feet. Really hit me as quite a bit unusual, haven't seen anyone do that after stepping to the plate. His most recent injuries - 2023= were knees, feet, hammies. I'm not a trainer or doc, so don't follow his routine in that.
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