Had my last real workout this morning, 7.5 miles with 2 at MP.
Warmup of 2.78 @ 8:07
2 miles (7:32, 7:27) perfect
Cooldown of 2.73 @ 8:32
Right foot is a little sore, but the pain went away after the warmup. After I finish running, I have to limp around. Solution: dont stop running on Sunday
I went from mile 5 to 6 and back to 5 on the marathon course and felt pretty comfortable. I can use the rest this week as I feel my legs arent totally there yet. Schedule calls for 5 mi Fri and 4 on sat. I may skip the 5 and do 3 on Saturday, we'll see.
I'm looking forward to sitting on my couch Sunday night to watch Game 7 of the ALCS.
Warmup of 2.78 @ 8:07
2 miles (7:32, 7:27) perfect
Cooldown of 2.73 @ 8:32
Right foot is a little sore, but the pain went away after the warmup. After I finish running, I have to limp around. Solution: dont stop running on Sunday
I went from mile 5 to 6 and back to 5 on the marathon course and felt pretty comfortable. I can use the rest this week as I feel my legs arent totally there yet. Schedule calls for 5 mi Fri and 4 on sat. I may skip the 5 and do 3 on Saturday, we'll see.
I'm looking forward to sitting on my couch Sunday night to watch Game 7 of the ALCS.