Yes you do stretch a gastroc in spasm, and it typically gets the cramp to stop. If you continue to work out it may cramp again.HomeRunBaker said:The muscle was still in spasm......you don't stretch a muscle in spasm. Yes it does feel like a bullet in your leg or a compound fracture. I am 100% certain your experience was not the Gastrocnemius muscle in spasm.
I think some people are confusing a muscle cramp with a calf contraction with the muscle in spasm. It IS also possible he injured the muscle from the contraction tearing muscle fibers......we don't know this from our laptop or mobile device.
See
http://www.nlm.nih.gov/medlineplus/ency/article/003193.htm
A few misc comments on things above:
Bad cramps are somewhat painful but they are not extreme pain like breaking a bone or dislocating or hyperextending a joint. Even when they are in full spasm.
Swimmers get calf cramps not infrequently (esp swimming butterfly) and do not drown: the proper thing to do is take a deep breath, let your head go under, grab your toes and stretch your gastroc until the cramp resolves. Then you paddle to shore or out of the pool because if you push it again its likely to recramp.
I agree it is nearly impossible to play through a cramp till it resolves.
In fact we saw LeBron deal with the cramps and then have them recur- with about 4:00 left the Spurs were coming back, LeBron went back in, made a great move and took Duncan off the dribble for two. When he landed his whole leg cramped up again and he had to stop.
Cramps happen to athletes, I have trouble blaming LeBron unless he did something dumb like going out the night before and getting hungover and dehydrated.