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  1. Harry Agganis

    Farrell or . . . . ? You tell us!

    Alex Cora
  2. Harry Agganis

    The Kids Are Clutch, The Future Is Very Bright (we're gonna be okay)

    Eric Hosmer
  3. Harry Agganis

    Clay Buchholz: Rolaids Relief Man

    My quotation wasn't meant to be Clay bashing. It was meant literally. He basically confirms that things get in his head and interfere with his pitching. This has been a constant theme with him. The old days of the OCD moves to first base with men on etc etc. He does a lot better when the...
  4. Harry Agganis

    Clay Buchholz: Rolaids Relief Man

    "The last three or four starts, I've been around long enough to know if you're not doing your job it's a business and they have to find somebody who is going to do better. So that weighs on you a little bit knowing that every day you have go out there and you have to throw better than you have,"...
  5. Harry Agganis

    SOSH Running Dogs

    Nope. Just finished a fast finish 10 with the following splits 10:00,9:30,8:49,8:19,7:47,7:47,7:41,7:41,7:35,7:35. Marathon Goal Pace is 7:49 Last tune up before New Orleans on the 28th.
  6. Harry Agganis

    SOSH Running Dogs

    3:25 and yes it is
  7. Harry Agganis

    SOSH Running Dogs

    As to winter races I am doing the New Orleans RnR on Feb 28th. As to speed work and intervals and such. I've been running a McMillan plan. 16 weeks Thursday is speed day. I've done 400s up to 8 reps. 800s lots of them up to 10 Reps. 1200 s 5. Miles up to 6 at somewhat less than tempo. I'll be...
  8. Harry Agganis

    SOSH Running Dogs

      This may work for you http://www.halhigdon.com/training/51268/Spring-Running-Training-Program It's a 12 week schedule meant to get you ready or keep you sharp before commencing an 18 week Marathon Training schedule. I like Higdon's plans. I'm using his advanced 1 marathon plan to prepare for...
  9. Harry Agganis

    SOSH Running Dogs

    I think we will be seeing the modifier normalizing again in a few years. My observations have been that Marathons are almost all adding a half marathon distance and it is by far the most popular distance. Also it is the race component that generates the most income. From a quick check of the KC...
  10. Harry Agganis

    SOSH Running Dogs

      I came in at 3:32:54.  A 7:06 cushion. I am thinking 2017 is looking pretty good
  11. Harry Agganis

    SOSH Running Dogs

    I have run the half before. It's Kansas City and it has three 200 ft gradual ascents 3 10 and 20. I've been training on hilly terrain with one run where I get two shots at a 300 foot ascent over 8 miles. It's not the friendliest course but I am cautiously optimistic. I have a backup attempt in...
  12. Harry Agganis

    SOSH Running Dogs

    Been a while but I am about to start my taper for the Kansas City Marathon. This is a Boston Qualifying attempt for me. I will be 55 in 2017 so my qualifying time time is 3:40.   I've been training with Pfitzinger and Douglas Advanced Marathon with up to 55 miles a week with a goal of 3:30. The...
  13. Harry Agganis

    SOSH Running Dogs

      Heartland 39.3 Series Rock The Parkway April 11th 1:47:03 Garmin Half April 18th 1:46:54 Running With The Cows Half May 9th 1:46:47   Was still shooting for the 1:45. Still close but no cigars. I have proven to be remarkably consistent. My combined time was 5:20:45 Good enough for 64 of 313...
  14. Harry Agganis

    SOSH Running Dogs

    Congratulations GreenMountain!
  15. Harry Agganis

    SOSH Running Dogs

      Heartland 39.3 Series Rock The Parkway April 11th 1:47:03 Garmin Half April 18th 1:46:54 Running With The Cows Half May 8th   Finished the second of three. Started out with the 1:45 pacer. Ran pretty strong for the first 10 the last 3 were a little rough. Finished 6 seconds faster than Rock...
  16. Harry Agganis

    SOSH Running Dogs

    Heartland 39.3 Series. Rock The Parkway April 11 Complete in 1:47:03 Garmin Half April 18 Running with the Cows May 8th   Finished the first of the three. I was shooting for a 1:50 very pleased with my 1:47. That is a post 50 PR for me. I still had something left at the end. Going to shoot for a...
  17. Harry Agganis

    SOSH Running Dogs

    First of three halfs in the Heartland 39.3 Series. Rock The Parkway April 11 Garmin Half April 18 Running with the Cows May 8th
  18. Harry Agganis

    SOSH Running Dogs

    Recently I have changed up my eating and running routines. Eating more often and smaller throughout the day. If I am running in the AM I usually have a bagel and cream cheese about 90 minutes prior. If it's a lunch time run I usually have a banana and a big handful of plain mini shredded wheat...
  19. Harry Agganis

    SOSH Running Dogs

    Ran the Great Plains 10k on the 8th in Kansas City. I ran a 51:50 for an 8:22 pace. Also a post 50 PR. The course was nice and flat the weather was perfect. I was using the race as a fitness check. My Idea is to carry the 8:22 into my half marathons. I am running a 39.3 challenge with races on ...
  20. Harry Agganis

    SOSH Running Dogs

    Manual only for me. I was dumb enough to buy a fire phone. The only tracker it works with is Endomondo
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