QUOTE (Trautwein's Degree @ Nov 8 2009, 02:34 PM)
Did 10 miles this morning and felt great. It was the first time I'd gone 10 since the half marathon a month ago. After the half I did 4, 6, 8, and 10 as my weekly long runs. Next week I'm doing a 5k.
My question is how should I train in between...