5-on-5 Flag Football


SoSH Member
Feb 4, 2006
Any coaches here? We're running some option-toss offense (i don't know exactly what to call it but it's a snap and pitch where the RB becomes a QB who can run), and a more traditional spread offense.

On defense we're running two safeties, one as a rusher the other in falling into a deep zone, with two cornerbacks dropping from the line into a three across zone with the deep safety. Using a linebacker to jam the middle of the field off the line.

I'm looking for help implementing some stack concepts on offense, some alternative defense, and looking to develop some general discussion.