Welcome to my world! This is how I watch every important sports event over here (though the Superbowl I usually watch until halftime and then only the 2nd Half on tape delay). You give yourself 2 hours in the morning before you have to leave and FFWD through the commercials and you're usually fine. Though yesterday the 4 1/2 hours I set to cover the game (including 15m of pregame) wasn't enough to get me the heart-attack bottom half of the 9th so I had to read about that and watch it this evening when BT Sports replays the game again. Other than that blacking out all media just means cancelling alerts on my phone.